For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains the following: History, Philosophy, Basic Principles, Diagnostic Techniques, Treatment, Diet, Medicinal Usage of Kitchen Herbs, Spices, First Aid, Food Antidotes and Much More. More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.