Ayurveda for Life is a practical guide for using Ayurvedic concepts to nourish the body, nurture sexuality, and balance body and mind for healing. Dr. Verma explains how the food you eat and how you prepare it relates to both sexual energy and healing. This book contains dynamic material; how to use spices, just-plain-good vegetarian recipes, and some very special Indian aphrodisiacs, alI brought together with Dr. Verma's own balanced, professional, but vibrant voice. She explains the three humors (kapha, pitta, and vata) in relation to the qualities of mind (sattva, rajas, and tamas) and the importance of balancing these qualities for good health and sexual fulfillment. Food can also be used to correct sexual problems. Dr. Verma teaches how to channel mental, spiritual, and sexual energy into healing energy. If you want to live a sensuous and emotionally fulfilled lite, her philosophy of a gentle but joyous compassion for all life will surely be an inspiration!