Previous published with subtitle : Oriental  traditions and modern nutrition.

Healing with Whole Foods brings together authentic traditions of Oriental medicine with up-to-date research on healthy vegetarian diets, creating the ideal healing manual about food and its relationship to life.  Healing with Whole Foods is a valuable guide and reference work featuring: Current guidelines on nutrition basics such as the protein/Vitamin B12 group, fats and oils, sugars and sweeteners, water, salt, seaweeds, green foods - micro-algae and cereal grasses - calcium, oxygen, and other nutritional concerns; Easily understood discussions of the Chinese healing arts applied to the physical and emotional condition, including the Eight Principles (Six Divisions of Yin and Yang), Five Elements, and syndromes of the internal organs; How to make a gentle transition from a diet rich in meat to one centered on whole grains and vegetables, supplemented with high-quality animal products when necessary; Over 300 hearty, creative, purely vegetarian (vegan) recipes, as well as the healing properties of plant and animal foods; Sections on weight loss, heart and vascular renewal, female health problems, digestive problems, candida yeast infections, food combining, fasting and purification, food for children, pregnancy, aging, and other topics; Detailed "regeneration diets" and herbal treatments for cancer, arthritis, mental illness, drug and alcohol abuse, and other degenerative conditions. The most detailed source book available on planning and preparing an optimal diet, Healing with Whole Foods will help you discover the food practices and awareness that support a vibrant and relaxed lifestyle.