Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.

Stretching Routines
Fundamental Stances
Proper Alignment and Posture
Extensive Punching & Kicking Drills
Martial Applications
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.

Special Features: Over 100 Scene Selections ? Multi ?Language ? Narration: English or French with Chinese/Pinyin ? Menus & Subtitles: English, French, Spanish, Portuguese or Polish ? Interactive YMAA Product Catalog with previews of all YMAA video titles.