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The Essence of Taiji Qigong (DVD)

9781594390210

YANG Jwing-Ming

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Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to develo...

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Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:

  • Stretching
  • Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises
  • Wai Dan Standing Still Meditation
  • Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets
  • Walking Taiji Qigong

Data sheet

Auteur YANG Jwing-Ming
Rayon Arts Martiaux
Editeur YMAA PUBLICATION CENTER
Published 2005
Language English

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