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Eight Simple Qigong Exercises for Health - The Eight Pieces of Brocade

9781886969520

YANG Jwing-Ming

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The Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal org...

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The Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs.

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Rayon Qi Gong - Qi
Auteur YANG Jwing-Ming
Editeur YMAA PUBLICATION CENTER
Language English

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