Qigong (pronounced chee-gong) is a...
Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students.
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Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer.
In Qigong for Healing and Relaxation world renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enable you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
Qigong will help you to:
- overcome back problems and improve your posture
- relax your mind so you can sleep and concentrate better
- boost your energy
- find relief for ailments such as asthma, depression, low or high blood pressure, arthritis, stress and worry
- strengthen your immune system so your body can fight disease
Michael Tse is one of the world's leading Qigong Masters, and runs the Tse Qigong Centres in Manchester and Hawaii. Michael Tse also publishes Qi Magazine, a quarterly publication on the internal arts. He is the author of Qigong for Health andVitality and Qi Journeys and co-author, with Grandmaster Ip Chun, of Wing Chun : Traditional Chinese Kung Fu for Self-defence and Health.
|Rayon||Qi Gong - Qi|
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