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Happy Feet - The Practical Health Guide for Runners, Joggers, Race, Walkers and Just Plain Strollers

9780879834760

MURRAY Frank

RINALDI Robert R.

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How come about as many people have foot problems as have back problems -that is, nearly everybody? As this unique book shows you, the chances are, if your feet are killing you, that it's the other way round-your feet are what you make them.

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How come about as many people have foot problems as have back problems -that is, nearly everybody? As this unique book shows you, the chances are, if your feet are killing you, that it's the other way round-your feet are what you make them.-nbsp;-nbsp;

Health and fitness expert Frank Murray offers indepth treatment of shoes (and socks) for all sports and activities, foot-saving exercises, the do's and don'ts of running and jogging, the often-overlooked role of nutrition, and special problems such as fungus and "runner's runs." A special resource guide tells you where to get more information on specific foot topics and where to buy the best shoes and other products.

Feuille de données

Auteur MURRAY Frank
Rayon Réflexologie
Editeur KEATS PUBLISHING
Publié 1990
Pages 182
Language anglais

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