The Essence of Taiji Qigong  2nd edition Agrandir

The Essence of Taiji Qigong 2nd edition

9781886969636

YANG Jwing-Ming

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The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.

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The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.

Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.
Increase your vitality.
Improve your Taiji skills.
Discover the key to internal power.
Includes three complete sets of Qigong exercises.

Feuille de données

Auteur YANG Jwing-Ming
Rayon Qi Gong - Qi
Editeur YMAA PUBLICATION CENTER
Publié 1985
Pages 152
Language anglais

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Qi Gong - Qi