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White Crane: Hard - Soft Qigong (DVD)

9780940871632

YANG Jwing-Ming

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This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons and ligaments and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong.

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This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons and ligaments and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong.

Feuille de données

Auteur YANG Jwing-Ming
Rayon Qi Gong - Qi
Editeur YMAA PUBLICATION CENTER
Publié 2008
Language anglais

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White Crane: Hard - Soft Qigong  (DVD)

White Crane: Hard - Soft Qigong (DVD)

This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons and ligaments and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong.

Donnez votre avis

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