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Relaxation Techniques - A Practical Handbook for the Health Care Professional

9780443049330

PAYNE Rosemary A.

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This book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by sample scripts and schedules. The methods are suitable for small groups and individuals.

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This book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by sample scripts and schedules.-nbsp; The methods are suitable for small groups and individuals.

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