The Chinese word Qigong (chee kung) means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.

Tai Chi offers the prospect of better health, vitality, peace of mind, and increased personal energy. The essence of Tai Chi is contained in subtle, yet profound qualities, which, when nurtured with regular and correct practice, will result in significant personal gain. Filled with insightful guidance and step-by-step instructions, Tai Chi Connections digs deep to explore the nuances and...

Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to develo...

Zen Buddhist art is both an expression of the mind of the artist and a teaching in and of itself. Some of the most famous of all Zen masters, like the great Hakuin Ekaku, used art as a primary mode of ...

Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of strategy in the world today, as eagerly st ...

Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire clas...

Spiritual Medicine will show you how to: Love and understand yourself more and have unlimited love in your life; Let go of old, limiting belief patterns and reach your full potential; Use simple healing techniques for the relief of stress and pain; Build fulfilling, loving and lasting relationships; Release emotions using seven simple and effective steps; Create your dreams-learn to live...

Imagine sitting in as some of the most innovative and influential people in the psychotherapy field discuss their ideas and respond to probing questions. The opportunity is in hand! Interviews With ...

Master Hua-Ching Ni uses straightforward language and personal experiences, as well as traditional stories and teachings of the ancient masters, to impart the wisdom of Taoism, the Integral Way. His ...

This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Tropics covered include: the foundation of traditional medicine in Chinese history; the theory of chi (energy) and how it influences health; the Chinese approach to health, happiness, and longevity; the use of Chinese herbal medicine and herbal formulas; diet and nutrition as a ...

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive ...