Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to develo...

Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire clas...

This 4-hour-long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author and teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video ...

Exploring Tai Chi helps students to understand the intricacies of Tai Chi training, as well as the underlying motives and psychological processes involved in any ongoing practice of this ancient discipline. This book focuses on 'disclosure' and 'empowerment' for the Tai Chi practitioner. What to expect of your training, how to progress in your training, and how to implement the principl...

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that ...

Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.

The author, John Kotsias, is my good friend. I know that he is a linguist, a professor of mathematics, a passionate martial artist, an exceptional practicing humanist. He combines these attributes with an obsessive desire to widen the spectrum of Tai Chi Ch'uan without sacrificing the classical virtues.

The Five Tibetans are a yogic system of simple yet highly energizing exercises that originated in the Himalayas. Also known as the Five Rites of Rejuvenation.