A concise and easily understood guidebook to Chinese herbal medicine. The Way to Good Health with Chinese Herbs covers diet therapy for various problems and outlines herbal formulas for specific diseases.
For the first time, here is a detailed explanation and classification of herbs, using the ancient system of Ayurveda. More than 250 herbs are listed, with 88 herbs explained in detail. Included are many of the most commonly used western herbs with a profound Ayurvedic perspective. Important Chinese and special Ayurvedic herbs are introduced. Beautiful diagrams and charts, as well as deta...
Exploring Tai Chi helps students to understand the intricacies of Tai Chi training, as well as the underlying motives and psychological processes involved in any ongoing practice of this ancient discipline. This book focuses on 'disclosure' and 'empowerment' for the Tai Chi practitioner. What to expect of your training, how to progress in your training, and how to implement the principl...
Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that ...
Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.
This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.
Anatomy of Movement: Exercises is the companion volume to the widely-acclaimed Anatomy of Movement. Here the authors describe and illustrate, through hundreds of drawings and photographs, a comprehensive series of exercises involving the most common movements of the body. The exercises - useful in all physical disciplines and therapies - were chosen on the basis of their effectiveness a...
Mind Matters is a textbook of mind-body medicine written for students, practitioners and aficionados of alternative medicine. It brings together in one coherent volume practical techniques in psychological medicine - what Plato called "healing with words" - for those wishing to work more deeply with the emotional and mental aspects of illness. Mind Matters weaves a fine balance between ...
The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease.
In this collection of commentaries on the 64 gua of the I Ching, the path of natural wisdom is presented through stories, poems and warm personal experiences.
