Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to develo...

From prominent authorities in the field, the revised and expanded second edition of this acclaimed work is an essential resource for anyone providing treatment services or conducting research in the area of trauma and PTSD.

A work of Zen art is a teaching in visual form, intended to be contemplated not only for its beauty, but for the secrets it contains about being fully human, fully alive.

Sun Tzu's Art of War, compiled more than two thousand years ago, is a study of the anatomy of organizations in conflict.

Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire clas...

Spiritual Medicine will show you how to: Love and understand yourself more and have unlimited love in your life; Let go of old, limiting belief patterns and reach your full potential; Use simple healing techniques for the relief of stress and pain; Build fulfilling, loving and lasting relationships; Release emotions using seven simple and effective steps.

This book is a compilation of twelve interviews with brief therapy experts and some of the field's most influential innovators (O'Hanlon, de Shazer, White, and Meichenbaum to name a few).

Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the v...

Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.

Master Hua-Ching Ni uses straightforward language and personal experiences, as well as traditional stories and teachings of the ancient masters, to impart the wisdom of Taoism, the Integral Way. His teachings promote a simple, natural, healthy, and happy way of life that lays the foundation for spiritual self-cultivation.

This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Tropics covered include: the foundation of traditional medicine in Chinese history; the theory of chi (energy) and how it influences health; the Chinese approach to health, happiness, and longevity; the use of Chinese herbal medicine and herbal formulas; diet and nutrition as a ...

Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles.