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Chinese Fitness - A Mind/Body Approach
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Chinese Fitness - A...

Normale prijs € 18,95 Prijs € 18,00

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive mov...

Tai Chi Chuan - 24 - 48 Postures with Martial Applications
  • -5%

Tai Chi Chuan - 24 -...

Normale prijs € 16,95 Prijs € 16,10

Here's an extraordinary guide to Taijiquan (Tai Chi Chuan), the Grand Ultimate way of health and martial arts. Written by one of China?s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (C...

Tai Chi Walking
  • -5%

Tai Chi Walking - A...

Normale prijs € 16,95 Prijs € 16,10

If you hurt after a long day on your feet, this book is for you.
Learn how to walk properly and naturally.
Discover why poor walking posture can damage your health.
Understand how proper walking can increase longevity and vitality.

Qigong for Living
  • -5%

Qigong for Living

Normale prijs € 16,95 Prijs € 16,10

"Having a light-hearted attitude towards living is helpful in finding the truth of life" says Yanling Lee Johnson when asked how do we live a happy and healthy life?Incorporating simple qigong exercises into our daily routine can have profound effects on our health, happiness and longevity. Qigong isn't always that difficult to do, we need good information, a sincere attitude and patie...

Inside Tai Chi - Hints, Tips, Training - Process for Students and Teac
  • -5%

Inside Tai Chi -...

Normale prijs € 20,95 Prijs € 19,90

More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai C...

Tai Chi Secrets of the Yang Style
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Tai Chi Secrets of the...

Normale prijs € 22,95 Prijs € 21,80

Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. Can be used with any style of tai chi chuan. Sound, practical advice for any martial art. Includes commentaries, translation, and original chinese. Key points for incorporating the teachings into your prac...

Understanding Trauma
  • -50%

Understanding Trauma -...

Normale prijs € 20,00 Prijs € 10,00

This book is about what follows the breakdown in functioning, either short or long-term, provoked by a traumatic event. What is distinctive about this book is that its authors offer a psychoanalytical understanding of the meaning of the trauma for an individual, illuminating theory with detailed clinical illustration and case histories. They show the process of treatment as their patient...

Vital Healing - Energy, Mind and Spirit in Traditional Medicines of In
  • -5%

Vital Healing -...

Normale prijs € 24,00 Prijs € 22,80

This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.

Sunrise Tai chi - Simplified Tai Chi for Health
  • -5%

Sunrise Tai chi -...

Normale prijs € 16,95 Prijs € 16,10

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi i...