L’auteur démontre ici l’efficacité du yoga dans les cours universitaires d’éducation spécialisée. Il s’avère d’une grande utilité pour traiter les enfants émotionnellement perturbés et hyperactifs. Dix programmes expérimentaux ont été menés avec succès, dans un camp d’été, dans un hôpital, dans un institut, dans une école, etc.

The core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the outer core but are disconnected from our inner core. By learning how to reconnect to your inner core, you can prevent/recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patt...

The purpose of this book is not only to make a comparison of the meditative process in Patanjalis, Yoga and Hua Shan Chi Kung, but to stimulate the reader to further explore this process in relation to their own individual path. Yoga Meditation is a companion book to Yoga Alchemy, written by the same author. It contains many references to two other important works: the Yoga Sutras and t...