Here's an extraordinary guide to Taijiquan (Tai Chi Chuan), the Grand Ultimate way of health and martial arts. Written by one of China?s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (C...

In this multi-language DVD, Master-Teacher John Loupos instructs a traditional Yang style Tai Chi Chuan (taijiquan) form, with a unique emphasis on revealing the underlying principles within all Tai Chi movements. Whether you're a beginner, or an experienced Tai Chi player, this program will help you to practice Tai Chi in an optimal way, and integrate it's benefits into your daily life....

Tai Chi offers the prospect of better health, vitality, peace of mind, and increased personal energy. The essence of Tai Chi is contained in subtle, yet profound qualities, which, when nurtured with regular and correct practice, will result in significant personal gain. Filled with insightful guidance and step-by-step instructions, Tai Chi Connections digs deep to explore the nuances and...

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author has been a Taiji practitioner for thirty-seven years and with a Ph.D. in experimental physics. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concep...

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secret...

Useful for any style of Tai Chi Chuan.
Sound, practical advice for any martial art.
Key points for incorporating the teachings into your practice.

Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. Can be used with any style of tai chi chuan. Sound, practical advice for any martial art. Includes commentaries, translation, and original chinese. Key points for incorporating the teachings into your prac...

A short, instructional 10-minute sword form to help sweep away emotional obstacles and enhance protective energy. Excellent for developing spiritual focus.

DVD, 19 minutes.

If you hurt after a long day on your feet, this book is for you.
Learn how to walk properly and naturally.
Discover why poor walking posture can damage your health.
Understand how proper walking can increase longevity and vitality.

Le style WU, encore peu connu en France, nous est présenté ici par l'un de ses plus grands spécialistes : Vincent Béjà. Il expose dans cet ouvrage de manière très claire cette culture traditionnelle du mouvement et cette approche relationnelle si peu conventionnelles en Occident. Un véritable plaidoyer pour la douceur et l'équilibre. Nombreuses photos pour illustrer tous les exercices. ...