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The eight Treasures consists of eight sets of exercises that combine toning and strengthening movements, stretching, and specific breathing techniques for the purpose of maintaining health and preve ...
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The eight Treasures consists of eight sets of exercises that combine toning and strengthening movements, stretching, and specific breathing techniques for the purpose of maintaining health and preventing disease. It is an ancient system of energy enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level.
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