Tai Chi offers the prospect of better health, vitality, peace of mind, and increased personal energy. The essence of Tai Chi is contained in subtle, yet profound qualities, which, when nurtured with regular and correct practice, will result in significant personal gain. Filled with insightful guidance and step-by-step instructions, Tai Chi Connections digs deep to explore the nuances and...

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author has been a Taiji practitioner for thirty-seven years and with a Ph.D. in experimental physics. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concep...

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secret...

Useful for any style of Tai Chi Chuan.
Sound, practical advice for any martial art.
Key points for incorporating the teachings into your practice.

Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. Can be used with any style of tai chi chuan. Sound, practical advice for any martial art. Includes commentaries, translation, and original chinese. Key points for incorporating the teachings into your prac...

A short, instructional 10-minute sword form to help sweep away emotional obstacles and enhance protective energy. Excellent for developing spiritual focus.

DVD, 19 minutes.

If you hurt after a long day on your feet, this book is for you.
Learn how to walk properly and naturally.
Discover why poor walking posture can damage your health.
Understand how proper walking can increase longevity and vitality.

Le style WU, encore peu connu en France, nous est présenté ici par l'un de ses plus grands spécialistes : Vincent Béjà. Il expose dans cet ouvrage de manière très claire cette culture traditionnelle du mouvement et cette approche relationnelle si peu conventionnelles en Occident. Un véritable plaidoyer pour la douceur et l'équilibre. Nombreuses photos pour illustrer tous les exercices. ...

Tai Ji Quan is Meditation in Bewegung und geht auf die chinesische Gymnastik zurück. Die Übungen dienen seit altersher der Stärkung der Körperkräfte, der Krankheitsvorbeugung und der Selbstverteidigung. Ziel ist die harmonische Verbindung von Bewusstsein und Vorstellung mit dem Atem und den Körperbewegungen.

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that ...