Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

Feng Shui for Architecture is an easy-to-use manual designed to help readers incorporate the ancient science and philosophy of Feng Shui into the design, building, remodeling, and decorating of their homes to support the well being of its occupants in all aspects of their lives.

Ad Warmerdam DHSc, MSPT, OCS, FAAOMPT, MTC has had extensive post-graduate training in the US and the Netherlands, and over 20 years of clinical experience. This has coalesced into a unique conceptu ...

Descriptions of various common complaints and symptoms such as headaches, constipation, obesity, stff shoulders, acne and impotence.

Listings of proven herbal formulas effective against these complaints.

Personnal stories, vividly told, from the author's own experience as a practicing chinese herbal physician.

For the first time, here is a detailed explanation and classification of herbs, using the ancient system of Ayurveda. More than 250 herbs are listed, with 88 herbs explained in detail. Included are ma ...

This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons and ligaments and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong.

The eight Treasures consists of eight sets of exercises that combine toning and strengthening movements, stretching, and specific breathing techniques for the purpose of maintaining health and preve ...

In this two volume series, Hua-Ching Ni describes the life and cultivation of two great Taoist Masters, Kou Hong and Chen Tuan, whose lives can serve as a model of development for modern spiritual s ...

To question religious teaching is as normal and healthy as questioning the reasons for the existence of the universe and one's own life. However, few people who ponder these questions take the time ...

Hundreds of empirically proven acupuncture / moxibustion formulas for common symptoms and disease entities. Source materials abstracted from Jin, Yuan, Ming, and Qing Dynasty classics. Categorized by body part for easy access. Comprehensive symptom index included.

Practical Therapeutics of Traditional Chinese Medicine offers readers new levels of` excellence in translational quality, breadth of topics, and the organization of materials. For both clinicians an ...

The author, John Kotsias, is my good friend. I know that he is a linguist, a professor of mathematics, a passionate martial artist, an exceptional practicing humanist. He combines these attributes with an obsessive desire to widen the spectrum of Tai Chi Ch'uan without sacrificing the classical virtues.