The core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the outer core but are disconnected from our inner core. By learning how to reconnect to your inner core, you can prevent/recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patt...

The purpose of this book is not only to make a comparison of the meditative process in Patanjalis, Yoga and Hua Shan Chi Kung, but to stimulate the reader to further explore this process in relation to their own individual path. Yoga Meditation is a companion book to Yoga Alchemy, written by the same author. It contains many references to two other important works: the Yoga Sutras and t...

The secrets of lasting youth are yours in Renée Taylor's authoritative guide to a healthier and longer life. Drawing from the lifestyle and diet of the longlived Hunza people and from the ancient wisdom of Yoga, here is a program for vital living illustrated with almost 200 action photographs and drawings.

Professor Yue Mei-zhong was a well known doctor of Chinese Medicine in modern China. This book consists of 88 sections on Yue's clinical experience in treating various stubborn diseases, including chronic nephritis and uremia, as well as acute and chronic infectious diseases.

Ce livre présente la MTC de manière authentique, telle qu'elle est enseignée et pratiquée de nos jours en Chine.

Livre légèrement abîmé!!!