The Miracle Method - A Radically New Approach to Problem Drinking Agrandir

The Miracle Method - A Radically New Approach to Problem Drinking

9780393315332

MILLER Scott D., BERG Insoo.K.

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Your spouse nags you about your drinking. Your boss suggests Alcoholics Anonymous. You know you have a problem. You need a solution; you need a miracle. This book presents a new approach to therapy.

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Your spouse complains about your drinking. Your boss suggests Alcoholics Anonymous. You know you have a problem. You need a solution; you need a miracle.

This book presents a new approach to therapy that focuses not on the past or the present but on the future, not on problems but on solutions. The authors ask readers to imagine a miracle: Suppose that while you are asleep tonight a miracle happens and your problem is solved, just like that! Because you were sleeping, you didn't know that this miracle occurred. What is the first thing tomorrow morning that will let you know that there has been a miracle and that your problem is solved?

From that "first thing," the authors help readers to imagine a future when drinking is not a problem and to specify small, concrete, obtainable goals that will make that future a reality. Neither the humiliation of "hitting bottom" nor a lifetime commitment to AA is necessary to make this approach work. Instead the individual learns to recognize exceptions (times when drinking is not a problem), catch himself "doing things right," handle setbacks, and revise the "miracle picture" when things aren't working. Highly practical, The Miracle Method is a radically new and effective approach to problem drinking.

Feuille de données

Auteur MILLER Scott D., BERG Insoo.K.
Rayon Thérapies brèves
Editeur Norton
Publié 1996
Pages 172
Language anglais

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