Yoga for Kids
  • Yoga for Kids

Yoga for Kids

21,95 €
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Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session.

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A fun and practical approach to exercising with kids.

Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session. From the warm-ups to seated and standing postures to the relaxation phase, this book is the perfect guide to enjoying the natural benefits of yoga:

  • Increase general health and fitness, flexibility, strength, balance and coordination
  • Keep bones healthy, strong and correctly aligned, and the muscles around them supple and toned
  • Calm the emotions, releases anxiety and encourages relaxation
  • Enhance creativity and imagination

    The postures are specially selected to appeal to children. Each exercise is introduced by a story that explains the origins of the pose followed by illustrated step-by-step instructions.

9781842227510

Fiche technique

Auteur
LARK L.
Rayon
Yoga
Editeur
CARLTON BOOKS
Publié
1985
Pages
262
Language
anglais

Références spécifiques

EAN-13
9781842227510
Neuf

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