Ageless - The Natural Guide to Menopause and Living Your Spring

Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine:

• Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness
• Acupressure points to relieve headache, hot flashes, irritability and decreased libido
• Easy-to-follow meditation for stress reduction and relief from hot flashes
• Helpful foods and Chinese herbs
• Simple delicious recipes