Anatomy of Movement: Exercises
  • Anatomy of Movement: Exercises

Anatomy of Movement: Exercises

29,95 €
TTC

Anatomy of Movement: Exercises is the companion volume to the widely-acclaimed Anatomy of Movement. Here the authors describe and illustrate, through hundreds of drawings and photographs, a comprehensive series of exercises involving the most common movements of the body. The exercises - useful in all physical disciplines and therapies - were chosen on the basis of their effectiveness a...

Quantité
Derniers articles en stock

 

Politique de sécurité

 

Politique de livraison

 

Conditions de retour

Anatomy of Movement: Exercises is the companion volume to the widely-acclaimed Anatomy of Movement. Here the authors describe and illustrate, through hundreds of drawings and photographs, a comprehensive series of exercises involving the most common movements of the body. The exercises - useful in all physical disciplines and therapies - were chosen on the basis of their effectiveness and harmlessness. Some are designed as a workout for the entire body, while others focus on strengthening a particular region or muscle group. Each of the exercises prepares the body to respond well to the demands of specified movements.Variations are provided so that the teacher or practitioner can select the one that is most appropriate to the requirements of a particular student, patient or discipline.

They also serve as a basis for the more specialized or complex exercises associated with various physical disciplines or therapies. Presentation of the exercises follows the sequencing in Anatomy of Movement: trunk and neck, shoulder, elbow and forearm, wrist and hand, hip, knee, ankle and foot. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent and overcome them; strengthening of specific muscles and muscle groups; and how to coordinate movements.This is followed by "practice pages" which include specific exercises for assessing the health and strength of the muscles, as well as basic and more specialized exercises that can be performed in the studio or gymnasium, clinic or home.

9780939616220

Fiche technique

Rayon
Ostéopathie
Auteur
CALAIS-GERMAIN B.
Editeur
EASTLAND PRESS
Publié
1996
Pages
282
Language
anglais

Références spécifiques

Neuf

Commentaires (0)

Aucun avis n'a été publié pour le moment.