Tai Chi Chuan - 24 - 48 Postures with Martial Applications Agrandir

Tai Chi Chuan - 24 - 48 Postures with Martial Applications

9781886969339

SHOU-YU LIANG, WEN-CHING WU

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Here's an extraordinary guide to Taijiquan (Tai Chi Chuan), the Grand Ultimate way of health and martial arts. Written by one of China?s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (C...

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Here's an extraordinary guide to Taijiquan (Tai Chi Chuan), the Grand Ultimate way of health and martial arts. Written by one of China?s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
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Learn how the practice of Taijiquan can improve health.-nbsp;

Discover martial applications for each posture that will make your learning more authentic and alive!-nbsp;

In only twenty minutes a day, you can practice the 24 - 48 postures.-nbsp;

Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.-nbsp;

A practical learning tool for beginners, and an excellent reference guide for more advanced students.

Feuille de données

Auteur Shou-Yu Liang, Wen-Ching Wu
Rayon Arts Martiaux
Editeur YMAA PUBLICATION CENTER
Language anglais

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